Trained By Gee

“Your health is the greatest investment you’ll ever make”

MY PURPOSE

Trained By Gee is a personal training and online coaching business offering 1:1 coaching both face to face and online, group classes, community fitness retreats and SO much more. My ethos focuses on helping you become a better version of yourself, regardless of where you're starting from. I specialise in strength training, women's health and sustainable results, helping clients feel strong, confident and empowered for the long term.

Through Trained By Gee, I've helped 100+ clients build strength, confidence and consistency through individual sessions, classes and online too. Beyond physical results, my clients improve their mindset, relationship with food and overall self belief. Many have gone from feeling intimidated by the gym to feeling completely confident in their bodies and abilities. Running 5K's, Marathons and completing HYROX comps all with my support.

Woman in white outfit squatting and smiling to the side.

WHY CHOOSE ME?

Trained By Gee stands out because it's more than fitness, it's a community. Myself (Gee) and the coaches that I choose to run my classes combine enthusiasm and passion for their job with real life understanding, especially for women at different stages of their lives. My clients don't feel like numbers; they feel supported, educated and empowered. I lead with passion, integrity and genuine care about every individual. I train clients from ages 12 up to 80 (!!), creating an inclusive environment where every stage of life is welcomed and supported. I also run a dedicated Mum & Baby class each week, providing postnatal mums with a safe, understanding space to rebuild strength, confidence and feel genuinely supported in their recovery journey.

My Services

PERSONAL TRAINING

Tailored in person personal training sessions at Definition Gym, Tonbridge.

Whether your goal may be fat loss, strength, HYROX or marathon preparation or just simply feeling fitter and healthier, every session is designed around you and your lifestyle.

Expect supportive, structured training and a results focused approach in a welcoming environment.

I’m currently at full capacity for PT slots, however please fill out my enquiry form to join the waitlist.

ONLINE COACHING

PERSONAL TRAINING

My online coaching is designed to support you around both exercise and everyday lifestyle habits, with a fully tailored approach built around your goals, routine and lifestyle.

After completing my enquiry form, you’ll receive a personalised training programme, tailored meal plan, weekly recorded check ins and ongoing support to keep you accountable and progressing.

You’ll also receive early access to events, retreats and socials!

My coaching style focuses on longevity; building sustainable healthy habits and helping you become the best version of yourself, whilst still tailoring everything towards your individual goals - whether that’s fat loss, strength building, marathon prep or confidence.