BODY BURN JUNIORS

As a personal trainer, one of my biggest regrets is not starting sooner.

I believe there isn’t enough out there for children to learn the foundations of strength training and movement in a safe, supportive and fun environment. For most children, stepping into a gym or structured fitness environment simply isn’t something they experience at a young age, and I wanted to help change that.

That’s why I decided to launch Body Burn Juniors, our under 14s strength and fitness class.

We’re currently trialling these sessions as a six week block running through to October, with the aim of giving children the opportunity to build confidence, learn new skills and most importantly, enjoy being active.

Alongside learning the foundations of strength training, our sessions encourage teamwork, coordination, confidence and a positive relationship with exercise - helping children develop habits and skills that can stay with them for life.

📍Carlson Gracie BJJ Kent, 130 Vale Road, Tonbridge, TN9 1SP | Mondays, 5:00-5:30pm