MUM & BUB FIT

After working closely with women through different stages of life, I noticed a huge gap in the fitness industry for new mums. So many postnatal classes focused purely on the babies, with very little attention given to helping mums rebuild their own strength, confidence, and identity after birth.

That’s exactly why I created Bub Fit - a supportive and welcoming class designed for new mums and their babies.

Each session includes effective postnatal workouts focused on rebuilding strength, improving posture, and supporting mental wellbeing in a safe and realistic way.

More than just exercise, Bub Fit is about connection, community, and helping women feel like themselves again. It’s a safe space where you can move at your own pace, bring your baby along, and focus on feeling strong, healthy, and confident while your little one watches, learns, and grows beside you.

Whether your baby is asleep, feeding or wide awake, you are welcome exactly as you are.